Fredericksburg Cooking Academy

Printable Recipe                     
                            Spinach Pesto Pie

Recipe By     : Mary Kaye Sawyer Morse
Serving Size  : 16   
Categories    : Fighting Fat After Forty

  Amount                       Ingredient
  2 1/2           cups         cottage cheese, lowfat — liquid pressed out
  10            ounces         frozen spinach — thawed and chopped, liquid pressed out
  8             ounces          cream cheese, low fat — cubed
     1/4           cup           Parmesan cheese
  1                                   egg
  2                                   egg whites
  2                                   cloves  garlic — minced
  2          teaspoons       dried basil
     1/4      teaspoon      salt
     1/8      teaspoon      black pepper
                                       vegetable cooking spray

• Preheat oven to 325 degrees. spray a 9″ springform pan with vegetable spray.
• Process all ingredients in a food processor until smooth.
• Pour into pan, bake about 1 hour until firm.
• Cool slightly before slicing.

Description:
  “From: Lean Star Cuisine”
                                

Per Serving 43 Calories; 1g Fat (23.1% calories from fat); 6g Protein; 2g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 224mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fat.