Fredericksburg Cooking Academy

Printable Recipe                

                         
Serving Size  :    4    

  Amount                  Ingredient 

  2                              tablespoons  olive oil
  1                              teaspoon  oregano leaves
  1                              yellow onion — peeled
  2                             cloves  garlic — peeled
  4                             tomatoes — peeled, chopped
  1                             tablespoon  tomato paste
     1/2                      cup  white wine
  8                             prawns — cleaned
  4                             ounces  feta cheese
  1                             tablespoon  flat leaf parsley
  1                             lemon

• Preheat oven to 400 degrees
• Heat olive oil in deep skillet.  Add onion, saute’ until just starting to clear. 
• Add crushed chopped garlic. Stir.
• Add tomato paste and while stirring add wine until paste is incorporated.
• Add tomatoes, toss.  Add oregano.  Cook for 10 minutes.
• Season to taste with salt & pepper.
• Add prawns, stir into sauce, cook 2 minutes.
• Add feta.  Bake 10 minutes.

Per Serving (excluding unknown items): 200 Calories; 13g Fat (62.2% calories from fat); 6g Protein; 12g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 363mg Sodium.  Exchanges: 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat.

Serving Ideas : Sprinkle with parsley. Squeeze lemon over dish.

NOTES :
Serves 4

2 Tbs. Olive oil