Fredericksburg Cooking Academy

Printable Recipe                

                         
Serving Size  :    4    

  Amount                  Ingredient 

  2                              tablespoons  olive oil
  1                              teaspoon  oregano leaves
  1                              yellow onion — peeled
  2                             cloves  garlic — peeled
  4                             tomatoes — peeled, chopped
  1                             tablespoon  tomato paste
     1/2                      cup  white wine
  8                             prawns — cleaned
  4                             ounces  feta cheese
  1                             tablespoon  flat leaf parsley
  1                             lemon

• Preheat oven to 400 degrees
• Heat olive oil in deep skillet.  Add onion, saute’ until just starting to clear. 
• Add crushed chopped garlic. Stir.
• Add tomato paste and while stirring add wine until paste is incorporated.
• Add tomatoes, toss.  Add oregano.  Cook for 10 minutes.
• Season to taste with salt & pepper.
• Add prawns, stir into sauce, cook 2 minutes.
• Add feta.  Bake 10 minutes.

Per Serving (excluding unknown items): 200 Calories; 13g Fat (62.2% calories from fat); 6g Protein; 12g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 363mg Sodium.  Exchanges: 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat.

Serving Ideas : Sprinkle with parsley. Squeeze lemon over dish.

NOTES :
Serves 4

2 Tbs. Olive oil
 

Printable Recipe: Peach Pit Smoked Salmon 
Recipe By     : Jacque’ Rudman
Serving Size  : 8 

Amount         Ingredient 
1         side  Salmon — boned
4         peach pits — dried and cracked
1/2     cup  mesquite chips
8         slices  lemon
8         sprigs  fresh thyme
1/4     cup  olive oil — cold pressed
           salt and pepper — to taste

• Oven smoke using a ready made aluminum smoker unit, or outdoor smoker.
• Crack & crush dried peach pits for bottom of smoker.
• Line pan with foil and place salmon skin side down.
• Rub 1/2 cup of olive oil on salmon, salt & pepper, then lay lemon slices and sprigs on top.
• Bake smoker unit in pre-heated oven on 450 degrees for 12 minutes. Check for doneness…white around edges.
• Lift salmon from foil with spatula to serving dish, drizzle remaining olive oil & serve with slaw.

Per Serving (excluding unknown items): 84 Calories; 7g Fat (64.0% calories from fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 9mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 1 1/2 Fat.

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Courtesy of Fredericksburg Cooking Academy